Not dealing with any pain or injury right now? Lucky you!

Rolfing explores your body’s natural patterns, and how load is distributed across muscles and joints. Some things we can work on:

• Address restrictions in your ankles and lower leg so you can hit full squat depth or find a longer stride when walking and running

• Improve overhead shoulder mobility so you can send your project

• Work through restrictions in your hamstrings and sciatic nerve so you can finally touch your toes or nail your splits

Tweaked your shoulder at the gym and not sure what to do about it?

Rolled your ankle and the RICE method doesn’t seem to be cutting it?

If you’re dealing with an injury, Rolfing and Structural Integration can help you recover and get back to what you love doing.

If you’re recovering from a traumatic injury, we help the rest of your body adapt to take on the increased load as you heal.

Has long-lasting pain been keeping you from doing what you love?

I’d love to help you with:

• back pain

• neck pain

• sciatica/sciatic nerve pain

• that knot in your upper back that comes and goes but never really goes away

• yoga butt

• tennis elbow/golfers elbow

• jaw pain

• plantar fasciitis

• migraines from jaw and/or shoulder tension

• SI pain/hip pain

• And much more! If you have a question about something specific, send me a message.

Do you spend all day sitting at a desk, staring at a computer?

Are your neck and shoulders stuck in a rounded, forward position?

On the table we can get your body back to a relaxed, neutral alignment, so you can focus on work and not feel like you’re stuck at your desk on the weekend.